Just some quick updates...
After one week of eating better and some intense workouts (as well as some really good hiking with my bride in Hocking Hills area in southeast Ohio) I've lost 5 pounds. Only 105 more to go!
I just crossed the 5000 hit mark on this blog so I know there are folks out there reading my posts... thank you.
I'll continue to update you on my progress both physically and mentally.
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