Here is (what will become) my before photo taken today on January 31. I had my health screen a few days ago and here's some of the data I received:
Height - 69"
Weight - 296 lbs.
BMI - 43.9
Fat Weight - 127 lbs.
Cholesterol - 160 (good!)
Blood Pressure - 160/94 (not good!)
Goal Weight - 168 lbs.
I'm setting short term goals along the way. My first one is to lower my BMI from Extreme Obesity to the Obese category. In order to get into the next category my weight has to be less than 270 pounds.
Today is a detox day and tomorrow starts the challenge!! Wish me luck!!
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